Hello, I am Chrissy Cate!

Providing psychotherapy to individuals, families and couples
throughout the greater Sacramento area

Who I am?What I do
Availability and COVID Information

During September 2022, I am only taking return clients for in person or virtual sessions.

Hello and welcome

Need to feel some peace again? I’m here to help! As your support and guide, I can help you find the balance that’s been missing.

Whether you are suffering from depression, anxiety, relationship problems or just needing mindfulness tools, I have the clinical skills and experience to help you. I offer individual, couples and family counseling to help you build happier, healthier relationships and feel greater peace of mind.

Very little is needed to make a happy life. It is all within yourself, in your way of thinking. ~ Marcus Aurelius

About me

Licensed Psychotherapist with 20+ years of experience providing therapy for troubled relationships and peace for troubled minds.

What can I do for you?

Why Choose Me?

  • Licensed individual, family and couples therapist
  • Mindfulness yogi
  • Help for parents to connect with their children
  • Guidance for those who want to calm their sad & worried mind
  • Education for individuals and couples on sexual health

I now feel like I’m enjoying life each day, not just trying to make it through each day.

I feel like the friendships and family relationships I’m renewing now are more genuine.

Chrissy has helped me tremendously in setting a course for the future and thinking through the consequences of choosing to confront my family.

Get in touch

Please contact with me if you have any questions about how I can help you, inquiries about the process of therapy or how to begin.