Your Journey to Wellbeing

Chrissy Cate LMFT smiling with blonde hair, wearing pearl earrings, a white blazer, and a dark top, standing against a plain background.

Hello and Welcome! 

In therapy my role is to be your guide, your coach, to help you understand the patterns that are not serving you, dive into the history of those patterns and help propel you in the direction you want to be.

As a compassionate and dedicated psychotherapist, I am committed to guiding individuals on their journey toward healing and personal growth. With a friendly, yet practical approach, I create a comfortable space where you can share your thoughts, feelings, and experiences without judgment.

My training allows me to tailor therapeutic techniques to suit your unique needs, whether you're facing anxiety, depression, relationship challenges, or simply seeking deeper self-understanding. Together, we can uncover the patterns that hold you back and work towards building a more fulfilling and balanced life. Let's embark on this transformative journey together.

You can’t go back and change the beginning, but you can start where you are and change the ending ~ C.S. Lewis

Psychotherapy Services Offered

  • Person sitting on a large rock on a rugged coastline at sunset, with the ocean and sky with sparse clouds in the background.

    Depression & Anxiety

    Depression hurts. Anxiety paralyses. Therapy can help take those symptoms away … for good.

    Every task can feel overwhelming and impossible when depression or anxiety take hold of you. But there is hope and help. Through therapy, I can provide you with the tools to reduce your feelings of anxiety and depression to life the life you want and deserve.

  • A sexy woman with dark hair lying on a bed, looking exasperated, resting her chin on her hand, with her partners feet next to her in a bedroom with a red light on the wall.

    Sexual Health

    Frustrated with your sex life? Don’t let misunderstandings or discomfort define your intimate life any longer. Embrace the opportunity for growth and healing.

    Whether you're dealing with a lack of desire, communication issues, or past traumas, I will help you build healthy communication patterns, improve intimacy, and address any emotional barriers that may be holding you back.

  • A family walking in a snowy forest holding hands, with one person walking a dog in winter clothing.

    Family Relationships

    Imagine transforming arguments into discussions and resentment into understanding. Our therapy sessions are designed to equip you with tools to navigate challenges, fostering empathy and cooperation among family members.

    Through collaborative exercises and guided discussions, we will work towards mutual understanding and resolution to build a strong, lasting bond with those you love.

  • Person practicing meditation in a cross legged position, sitting on a yoga mat near a window.

    Mindfulness

    Mindfulness tools in therapy offer a transformative approach to mental health that enhances self-awareness, emotional regulation, and overall well-being.

    By incorporating mindfulness practices—such as meditation, breathing exercises, and mindful observation—clients learn how to stay present amid life's challenges.

Schedule a time with me

Portrait of Chrissy Cate, a woman with blonde hair, blue eyes, wearing a navy blue top and pearl earrings, against a plain background.

Taking the first step towards a healthier you has never been easier. Schedule your appointment today and begin your journey to feeling your best with a compassionate and experienced therapist by your side.

Contact Me

Interested in working together? Fill out some info and I will be in touch shortly. We can’t wait to hear from you!