Hello, I am Chrissy Cate!

Providing psychotherapy to individuals, families and couples
throughout the greater Sacramento area

Who I am?What I do

During this time I am continuing to offer sessions in office, and also video chat or telephone sessions.

Hello and welcome

Need to feel some peace again? I’m here to help! As your support and guide, I can help you find the balance that’s been missing.

Whether you are suffering from depression, anxiety, relationship problems or just needing mindfulness tools, I have the clinical skills and experience to help you. I offer individual, couples and family counseling to help you build happier, healthier relationships and feel greater peace of mind.

Very little is needed to make a happy life. It is all within yourself, in your way of thinking. ~ Marcus Aurelius

About me

Licensed Psychotherapist with 20+ years of experience providing therapy for troubled relationships and peace for troubled minds.

What can I do for you?

Why Choose Me?

  • Licensed individual, family and couples therapist
  • Mindfulness yogi
  • Help for parents to connect with their children
  • Guidance for those who want to calm their sad & worried mind
  • Education for individuals and couples on sexual health

I now feel like I’m enjoying life each day, not just trying to make it through each day.

I feel like the friendships and family relationships I’m renewing now are more genuine.

Chrissy has helped me tremendously in setting a course for the future and thinking through the consequences of choosing to confront my family.

Get in touch

Please contact with me if you have any questions about how I can help you, inquiries about the process of therapy or how to begin.