Depression and Anxiety
Depression hurts. Anxiety paralyses. Therapy can help take those symptoms away … for good. Those commercials were right … depression DOES feel like a black cloud over your head, which follows you around wherever you go and colors everything you do. When you’re depressed it seems impossible to see the bright side of things. When you are anxious, every task can feel overwhelming, worry plaques your mind constantly. Your relationships suffer, your work suffers, everything suffers when depression or anxiety take hold of you. When everything looks grey and overwhelming there is hope and help. I can provide you with the tools to reduce your feelings of anxiety and depression. Techniques such as:
- Pattern recognition
- Thought and behavior tracking
- Thought stopping
- Guided meditation
- Progressive muscle relaxation
You can build awareness of your mind states, your patterns of thinking and actions that lead you to become depressed and anxious. We will develop new coping skills to change the sad and worried thought patterns that hinder your enjoyment of Life.
You can’t stop the waves, but you can learn to surf. ~ Jon Kabat-Zinn
Why Choose Me?
- Licensed family and individual therapist
- Mindfulness yogi
- Help for parents with connecting with their children
- Guidance for individuals who want to calm their sad & worried mind
- Education for individuals and families on sexual health
I now feel like I’m enjoying life each day, not just trying to make it through each day.
Teenage GirlFemale Client
I feel like the friendships and family relationships I’m renewing now are more genuine.
Mother of TwoFemale Client
Chrissy has helped me tremendously in setting a course for the future and thinking through the consequences of choosing to confront my family.
4825 J St #224
+1 916 790 6393
Tues : 10am – 8pm
Wed : 9am – 3pm
Thur : 10am – 8pm
Fri : 9am – 3pm
Sat : 9am – 3pm
Sun & Mon : Closed